Hi, I’m Tom Parkes.

 

I’m a therapist, trainer, and host of the Mentally Flexible podcast. I’ve spent much of my career learning, practicing, and teaching Acceptance and Commitment Therapy (ACT), and it’s had a huge influence on how I think about therapy and how I try to live my own life.

 

Join the list for ACT ideas and resources, things I’m reflecting on, and updates on my upcoming ACT course and trainings.